Water plays a part in almost everything your body does, from carrying nutrients to keeping your temperature steady. Even mild dehydration can leave you feeling tired, foggy or irritable.
Signs you need more water
- Afternoon tiredness or trouble concentrating.
- Headaches that ease after a drink.
- Dark yellow urine instead of pale straw color.
- Dry mouth or lips during the day.
Keep a glass or bottle within reach and sip regularly through the day.
Easy hydration habits
Start your morning with a glass of water, add slices of lemon or cucumber for flavor and drink a little more on hot days or after exercise.
Eat your water too
Fruits and vegetables such as watermelon, oranges, cucumber and lettuce are rich in water and add helpful nutrients.
This article is for general education only. Please seek personal advice if you have a condition that affects your fluid needs.
