Most of us know vegetables are good for us, but fitting enough into a busy day can be tricky. A few small swaps can make a big difference.
Easy ideas to try
- Add greens to breakfast such as spinach in eggs or smoothies.
- Fill half your plate with vegetables at lunch and dinner.
- Keep chopped veggies ready for quick snacks.
- Bulk up soups and sauces with extra vegetables.
Eat a rainbow: different colors bring different nutrients.
Shop smart
Visit a local market for fresh, seasonal produce, and keep frozen vegetables on hand for busy evenings.
Make it tasty
Roast vegetables with herbs and a little olive oil, or try them grilled, stir-fried or in colorful salads.
This article is for general education only. Please seek personal nutrition advice for specific health needs.
