Stretching in the morning helps loosen tight muscles, gets your blood flowing and prepares your body for the day ahead. It only takes a few minutes.
A simple morning routine
- Overhead reach to lengthen your spine and sides.
- Neck rolls to release tension in your shoulders.
- Standing forward fold to stretch your back and legs.
- Side bends to open up your waist and ribs.
Stretch slowly, breathe deeply and stop if anything feels painful.
Take it outside
When the weather is nice, stretch in a park or garden for fresh air and morning light.
Make it a habit
Link your stretches to something you already do, such as right after you wake up or before your morning shower.
This article is for general education only. Please check with a healthcare professional if you have an injury or health condition.
